1/2 cup of almond flakes
1/2 cup of raisins
1/2 cup of coconut shavings
1 table spoon of all purpose flour
1 table spoon of cinnamon
1 tea spoon of salt
3 table spoon of melted butter
1/4 cup of honey
2 table spoons of maple syrup
2 1/2 cups of rolled oats

Instructions are on the video.

and remember, NEVER trust a skinny chef!


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